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Beyond Sport Fitness: Adult G.E.M (Get Excited & Move)

Adult Recreation -
Winter/Spring 2024

G.E.M stands for Get Excited and Move! It was developed by Olympian and two-time Olympic Coach Michael Cohen to help individuals with Parkinson's Disease, MS, and other neuromuscular disorders. The class is designed to improve limited mobility, coordination, and balance. This class differs week to week and could have you doing elements of anything neurologically focused from cardio drumming to having fun on punching bags, and more! 

Bring a water bottle and wear comfortable clothes you can move easily in.

All classes are at Beyond Sport Fitness located at 607 S 2nd St. Princeton and do not require a membership to Beyond Sport Fitness to participate.

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Map/Locations
Locations
Beyond Sport Fitness
607 S 2nd St
Princeton, MN 55371
W24-770

  Susan MS Gillson

Beyond Sport Fitness
Thursdays, Jan 4 - May 30
10:30 - 11:15 AM
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Min Age   18 yr.

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