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Beyond Sport Fitness: Adult Jiu Jitsu


Adult Recreation -
Summer 2024

Jiu Jitsu is predominantly a ground based martial art, using the principles of leverage, angles, pressure, and timing, as well as knowledge of the human anatomy, in order to achieve a non-violent submission of one's opponent. Unlike other martial arts that focus on strikes and/or kicks, Jiu Jitsu focuses on close contact grappling holds and techniques.

 June 2024 
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 July 2024 
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 August 2024 
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S24-760B

  Susan MS Gillson


Beyond Sport Fitness
Tuesdays, Jun 4 - Aug 27
6:30 - 7:30 PM

Beyond Sport Fitness
Fridays, Jun 7 - Aug 30
5:30 - 6:30 PM

Min Age   18 yr.